Free Nutrition Articles and Handouts by Food and Health Communications
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Positive Resolutions: Go for Fruit
April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!
MyPlate Exploration: Beans and Peas
The exploration of MyPlate vegetable subgroups continues with beans and peas! Get all the details about their nutrient profiles and impact n health, along with great free recipes that feature beans and peas...
Using the Healthy Food Pyramid: A Guide
There are lots of ways to use the Healthy Food Pyramid to help your own clients on their journeys to health!
MyPlate Exploration: Red and Orange Vegetables
Remember the Flavor Exploration series from 2014? In that collection, we took an in-depth look at amazing flavor powerhouses, examining their nutrient content, impact on health, history, and culinary uses. Now it's time to do the same thing with MyPlate's subgroups, starting with vegetables.
Bite of the Week: 3 Great Recipes for Heart Month!
February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...
What's on Your Fork?
Did you know that the National Nutrition Month 2017 theme is "Put Your Best Fork Forward"?
Bite of the Week: Stuffed Butternut Squash
In today's bite of the week, I thought I would share one of my favorite fall recipes. In it, halves of butternut squash are stuffed with apples, red onions, and pecans and then baked until tender.
Bite of the Week: 3 Tasty Fall Recipes
Now that it's officially fall, I thought your clients might enjoy a few tasty recipes that highlight some of the best foods that this season has to offer...
Bite of the Week: 3 Ways to Serve Corn
We're back with another Bite of the Week, and this week we want to focus on one of the most fun foods of summer: corn!
Quarantine Cooking with Lemon
Our series on refreshing your cooking during COVID-19 continues with a closer look at one of my favorite flavor boosters: lemon!
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Four
Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
Seven Remarkable Summer Fruit Desserts
Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
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