Free Nutrition Articles and Handouts by Food and Health Communications
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New Series: The Building Blocks of Health
We have a brand-new poster in the Nutrition Education Store, and we thought we'd celebrate its introduction with a new series... The Building Blocks of Health!
Back to School Tip #1: Snackvantage
August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...
Our Most Popular Series
Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...
Eating in Color: Purple, Part Two
Today marks the last installment of our series: Eating in Color....
Eating in Color: Purple
It's the last week of Eating in Color and we're focusing on purple fruits and vegetables!
Eating in Color: Blue, Part Two
As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable in the spotlight instead: eggplant.
Eating in Color: Green, Part Two
Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!
Eating in Color: Green
It's time for more eating in color! This time we've got a fun favorite fruit to spotlight: the kiwi!
Eating in Color: Blue
I'll give you one guess about the fruit that we're featuring for Eating in Color: Blue...
Eating in Color: Yellow, Part Two
Eating in Color is back, and this time we've got a fantastic yellow vegetable in mind: corn!
Eating in Color: Orange, Part Two
Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today: carrots!
Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
5 a Day for a Longer Life
A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
Eating In Color: Red, Part Two
The Eating in Color series continues with a closer look at red vegetables. Today we're going to shine a spotlight on red bell peppers...
Eating in Color: Red
Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today, we're going to start with red...
Positive Resolutions: Add a Vegetable
The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Bite of the Week: Garlic Tips for Garlic Month!
April is Garlic Month, so in today's Bite of the Week, I want to share a few tips to help your clients really connect with this versatile vegetable...
It's Time for Spring Fun with Berries!
Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.
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