As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...

This bright and tasty salad is sure to pep up any meal!

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

Make the most of bakery breads with this handy portion control tip!

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…

When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!

Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!

In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...

Research indicates that eating more fruits and vegetables is beneficial to your health...

Get started with a plant-based diet today!

Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!

It's time for another handout of the week, and this one is all about sodium!

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...