Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
Best Portion Control Tips for Nutrition Month
My team and I have spent years working on various portion control tips and tricks for your audience, and, as Nutrition Month comes to a close, I'd like to share a roundup of the best of them...
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Diabetic-Friendly Pumpkin Pie
Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.
Holiday Turkey: Stunning Yet Simple
This healthful holiday main is sure to please even the most discerning of dinner guests...
Are You Setting Realistic Goals?
Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
Take Control of Your Blood Pressure
The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
Added Sugars and Your Health
We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
A Fresh Start for Spring
Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?
3 Tips for Experimenting with Healthful Ingredients
According to the Academy of Nutrition and Dietetics, one of the keys to National Nutrition Month this year is to "Practice cooking more at home and experiment with healthier ingredients." Let's talk more about that, shall we?
Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
More handouts and resources from our Nutrition Education Store