Are you looking for new ways to help your clients reduce their added sugar intake? Thanks to some reader requests, there's now a free handout and strategy guide that offer great tips for cutting back on added sugars...

Get ready for August with MyPlate's monthly tips!

Want to offer your clients a basic guide to making MyPlate into their plates? Today is your lucky day!

August is Back-To-School Month, Kids Eat Right Month, and Sandwich Month! What better way to celebrate all these occasions than with a brand-new article about packing healthful lunches? Beth Rosen, MS, RD, CDN, has all the details...

Want to learn more about the calories, cholesterol, saturated fat, sodium, sugar, calcium, and protein in your favorite dairy products? Check out this expanded chart with 15 new dairy foods -- available only to Food and Health premium members!

Building a healthful vegetarian diet is about so much more than making sure that meat isn’t on the plate. That’s why I’d like to take a closer look at ways to make sure that a vegetarian eating plan is balanced and nutritious.

It's Dairy Month! Do your clients know what foods fit into MyPlate's dairy food group? How about the role of calcium in good health? Or how many servings of dairy are recommended each day? Help your clients get those answers -- and more -- with this fun and engaging quiz!

Teach your clients all about the basics of the MyPlate Dairy Group in this fantastic new post! There's even a new PDF handout!

What would a premium membership be without amazing handouts? Here's a PDF and the text of the Calcium Handout -- get your copy today!

MyPlate turns 4 today -- how exciting! To celebrate, I want to offer you a free MyPlate book. My team and I have been working feverishly on a brand-new MyPlate book for health educators. It's got 10 chapters, complete with leader guides and handouts, and it's all for you, for free...

To add to your Fresh Fruit and Vegetable Month celebrations, we've whipped up a brand-new infographic. Since many people have a hard time visualizing MyPlate's serving sizes, we made a visual guide. And you can get a copy -- for free! Take a look...

After multiple reader requests, I put together a fun MyPlate sticker pack for the Nutrition Education Store, but today I decided that the activities were simply too fun to miss. So I'm offering a sneak peek on the blog, for free! Let's take a look at these activities -- which will you try first?

The first official day of fall is September 23rd, and we're going to celebrate with MyPlate!

Lately, the USDA has been updating school nutrition policies and programs like crazy! Let's take a look at the most recent developments...

Tomorrow marks the official start of summer! How will your clients stay healthy and have fun? For some practical advice, we turn to MyPlate. Here are 4 easy steps for making the summer active, healthful, and a total blast...

MyPlate's birthday is tomorrow. How will you celebrate? Today we're going to look at some fun features of MyPlate...

Did you know that MyPlate, the new USDA food icon, is turning 3 in June? That's right! MyPlate was introduced to the world on June 2, 2011. We're celebrating by giving away some great educational materials, but you'll have to look closely! They're hiding in this post!

A few months ago, I decided to get a FitBit. Here's what happened...

The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. The good news is that, if you can remember MyPlate’s most important messages, you will still be able to lower calories and eat healthier!