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fruits and veggies, grains, practitioner ideas and---, makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco fruits and veggies, grains, practitioner ideas and---, makeovers, menu planning, diabetes, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco

5 Ways to Ease Into a Plant-Based Eating Pattern

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...

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dietary guidelines, cooking demos, cooking, weight control, snacks, kids, makeovers, desserts, myplate, nutrition basic, class ideas Stephanie Ronco dietary guidelines, cooking demos, cooking, weight control, snacks, kids, makeovers, desserts, myplate, nutrition basic, class ideas Stephanie Ronco

Better Birthday Treats for Kids

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

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cooking, practitioner ideas and---, cooking demos, weight control, makeovers, menu planning, nutrition basic, holidays, class ideas Stephanie Ronco cooking, practitioner ideas and---, cooking demos, weight control, makeovers, menu planning, nutrition basic, holidays, class ideas Stephanie Ronco

Healthful Holiday Entrées

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

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budget, fruits and veggies, cooking, grains, weight control, snacks, makeovers, menu planning, nutrition basic Stephanie Ronco budget, fruits and veggies, cooking, grains, weight control, snacks, makeovers, menu planning, nutrition basic Stephanie Ronco

Plant-Based Eating Pattern Quiz

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

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