The Building Blocks of Health series is cruising right along and today is all about... dairy!

Now that we've talked a little bit about the Thrifty Food Plan (TFP), it's time to take a closer look at how your clients can use it to their advantage...

You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...

It's time for more Building Blocks of Health, and today we are all about whole grains!

The USDA updated its Thrifty Food Plan last week, and I'm here to give you all the details...

One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...

We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...

We have a brand-new poster in the Nutrition Education Store, and we thought we'd celebrate its introduction with a new series... The Building Blocks of Health!

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

It's time for our last back to school tip, and this one is all about motivation...

August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...

Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Can you eat healthfully while traveling for work or fun? Yes!

So many of you have asked for resources to help your clients with meal planning  that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on the table...