Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!

As the season gets cooler, the number of coffees and culinary confections containing pumpkin pie spice multiply. From bread to lattes, we just can’t seem to get enough of this amazing fall blend!

Now that we've talked about fun fall fruits like apples, persimmons, and figs, it's time to take a look at some amazing fall vegetables...

Today, figs finally get their moment in the spotlight. Check out these fun fig facts!

A customer just asked me if we are doing anything to make our materials accessible and I was intrigued...

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...

Our fruit trivia series continues with another fall favorite... persimmons!

Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...

You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...

Let's talk about what the Thrifty Food Plan update could mean to your clients...

Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.