The Building Blocks of Health series is cruising right along and today is all about... dairy!

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...

Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.

April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!

When it comes to food and health, no one size fits all and it doesn’t have to...

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 

Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?