It is hardly news that substances found in red meat and eggs promote atherosclerosis and lead to coronary artery disease.

Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.

Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.

Farmers' Market Celebration

Smoking Cessation and Weight Gain

Here are 10 lessons we learned about fiber while creating our latest video. We know you will enjoy reading them and we have shared the best video excerpts from our YouTube channel. Fiber is a nutrition superstar and the Dietary Guidelines for Americans calls for 14 grams per 1,000 calories each day.

MyPlate is a great resource for making healthful, balanced meals. You probably knew that already. But did you know that following MyPlate can make a huge difference in "adjusting" prepared meals and making them better for you? With MyPlate's portion and proportion guidelines, a huge meal that was filled with empty calories can actually become balanced...

MyPlate’s birthday is here! Did you know that the USDA released its new food icon on June 2, 2011? How are you going to celebrate MyPlate’s birthday ?

"Priceless .... all you wanted to know about diabetes but were afraid to ask ..... The 12 Lessons of Diabetes is the ultimate reference for health practitioners in their quest for optimal diabetic teaching resource materials." -- Barbara Hart, MS, RD.

Did you know that May is Salad Month? Here at Food and Health Communications, we absolutely ADORE salads. Celebrate with us by trying some of these fun salad recipes. Remember, salad doesn't have to be dull, flavorless, "rabbit food" -- it can be tasty, filling, and fun!

You asked, we delivered! We are so excited to introduce our new book, the 12 Lessons of Diabetes. In this book, you'll find everything you need to know about diabetes management and prevention, all in one handy place. The book is full of tips and tricks from researchers and dietitians, resources from the CDC, The National Heart, Lung, and Blood Institute, MyPlate, and much more! So what are you waiting for? Check it out!

It's Running and Fitness Week! To celebrate, we're posting an article about the impact of exercise on heart health. Where did we find such an amazing article, you ask? Why, it's from our comprehensive member library! Read on for a sneak peek at our exclusive content...

It's Blood Pressure Awareness Month -- are you ready to pack in all the heart-tastic celebrating that you possibly can? We thought we'd begin with a list of 6 easy tips to help promote heart health...

NEW - Articles for June