Let 'em play! That's the lesson that I took away from my experience teaching culinary arts students at Johnson and Wales Denver...

Did you know that you can prepare tender, flaky fish without blasting it at high temperatures? Check out my exploration of sous vide cooking at home and get a free sous vide infographic, all in this post...

Did you know that MyPlate, the new USDA food icon, is turning 3 in June? That's right! MyPlate was introduced to the world on June 2, 2011. We're celebrating by giving away some great educational materials, but you'll have to look closely! They're hiding in this post!

A new study indicates that consumption of added sugars can increase the risk of heart disease. In today's post, find out how sugar affects your heart, how much is too much, and what to do to lower your risk...

Are you looking to make healthful treats for Memorial Day, but still hoping to impress your guests? Well, look no further, because we've got everything you need to make tasty food that is good for your health! These amazing recipes are perfect for any spring or summer party.

There are many elements that can put your heart at risk. Here's a rundown of each, just for you. Even one risk factor can put your heart in serious danger. So get informed, then start taking steps to reduce your risk of heart disease.

What celebration is complete without a hint of decadence? This Mother's Day, skip the cake but keep the festive feeling with a light and balanced dessert!

The U.S. Preventive Services Task Force recently reviewed three controlled clinical trials of the impact of taking a multivitamin supplement and also another 24 trials of single or paired vitamins versus a placebo.

Is the link between saturated fat and heart disease really as tenuous as some bloggers and journalists believe? Get Dr. James J. Kenney's take on the sources and the facts...

It's Salsa Month! To celebrate, we're sharing some of our very favorite ways to use salsa. Today's recipe is light, nutritious, and totally delicious.

Mother's Day is just around the corner! How will you celebrate the mothers in your life? May we make a humble suggestion? Try salad!

Get a sneak peek into the exclusive Communicating Food for Health Member Library. This week, we're taking a closer look at vitamin supplements. Can they really make a difference in heart health? James J. Kenney, PhD, FACN, has more.