Free Nutrition Articles and Handouts by Food and Health Communications
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The Science of Flavor
You guys, today is a special day! Today I want to share a sneak peek into the exclusive Science of Flavor Course by Chef Robert N. Corey, MBA, AOS, CEC, EWS...
Kitchen Hack: Eat More Fruit
It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...
February 2017
Here's the next edition of the all-new member-exclusive newsletter, redesigned with more research, handouts, and practical tips. Enjoy!
Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
Country Style Split Pea Soup
This hearty winter soup will warm even the coldest February nights!
5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
Aging and Sarcopenia
Starting at about age 30, we begin to lose muscle mass and strength...
Food Trends: Beans, Beans, Beans
Spotted on the exhibition floor were a number of food trends. One in particular was beans...
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
Kitchen Hack: Reduce Your Grocery Budget
Everyone is concerned about stretching food dollars. One of the best ways to lower food costs is...
The ABCs of Fruits and Vegetables
Want to help your audience eat more fruits and vegetables? Try this fantastic collection of fruit and vegetable tips from A to Z...
Kitchen Hack: Bread and Portion Control
Make the most of bakery breads with this handy portion control tip!
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
Kitchen Hack: Tasty Chickpea Nuts
Looking for a fun and healthful snack that has wide appeal? Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.
Sugar Quiz!
Added sugars can have a serious impact on health! Test your knowledge and improve your eating pattern with this speedy sugar quiz…
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Fact Sheet: Heart Disease Prevention
Today I want to talk about preventing heart disease...
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