Free Nutrition Articles and Handouts by Food and Health Communications
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Imperfect is Just Perfect
You’ve likely heard the sad statistic that up to 40% of US food goes straight to the landfill. Meanwhile, 1 in 8 Americans go hungry every day, yet even the wealthy don’t meet their daily fruit and vegetable needs. Fortunately, programs such as IDP (Imperfectly Delicious Produce), exist and fill the gap between farm to fork...
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
How Do They Calculate Calories on Food Labels?
How do they calculate the calories on food labels and what does it mean for the consumer - read our article with references and use the fun calculator and PDF handout
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
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