You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...

If you haven’t heard the term ‘adaptogens’ yet, you you soon will...

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...

There are just two months left in our year-long series of Positive Resolutions for 2021...

Our fruit trivia series continues with another fall favorite... persimmons!

We've talked a lot about whole grains over the years, but we've never published a comprehensive list of whole grain and refined grain foods... until now.

Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...

You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...

Let's talk about what the Thrifty Food Plan update could mean to your clients...

Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...

Want to see how I make paella?

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...