Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

9/15/21 9/15/21

Your Brain on Brew

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.

9/15/21 9/15/21

Plant-Based Diet May Reduce Severity of COVID-19

People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...

9/15/21 9/15/21

Meet Matcha!

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...

9/15/21 9/15/21

Positive Resolutions: Add a Snack

9/15/21 9/15/21

Tips to Reduce Your Coffee Consumption

9/14/21 9/14/21

Building Blocks of Health: Dairy

The Building Blocks of Health series is cruising right along and today is all about... dairy!

Stephanie Ronco 9/13/21 Stephanie Ronco 9/13/21

Nutrition PowerPoint Pro Tips

At Food and Health Inc, we pride ourselves on the high quality of our posters, handouts, games, books, and presentations. In almost 20 years of business, we've learned a lot about what works and what doesn't, and now we'd like to share some of that knowledge with you.

9/12/21 9/12/21

Thrifty Food Plan Gets an Update

9/9/21 9/9/21

3 Recipe Ideas for the Thrifty Food Plan

Now that we've talked a little bit about the Thrifty Food Plan (TFP), it's time to take a closer look at how your clients can use it to their advantage...

9/8/21 9/8/21

Red Meat and Your Health

9/7/21 9/7/21

Building Blocks of Health: Protein

You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...

9/4/21 9/4/21

Managing Menopause

9/2/21 9/2/21

Building Blocks of Health: Whole Grains

It's time for more Building Blocks of Health, and today we are all about whole grains!

8/31/21 8/31/21

What Do You Know About the Thrifty Food Plan?

The USDA updated its Thrifty Food Plan last week, and I'm here to give you all the details...

Judy Doherty, MPS, PCII 8/31/21 Judy Doherty, MPS, PCII 8/31/21

9 Great Lessons from My CIA Master's Degree Program

In September 2019, I was fortunate enough to be accepted into the Culinary Institute of America's new MPS or Master of Professional Studies program in Food Business. I graduated in August 2021 with an MPS degree. It was a wonderful journey that brought me great insight into how to run a company and how to be more sustainable and engaged in our modern connected world