Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.

Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

4/4/22 4/4/22

Lightened Up Lasagna

This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...

4/2/22 4/2/22

What's for Dinner?

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...

3/29/22 3/29/22

Family Size Salad

3/29/22 3/29/22

Family Size Salad

3/26/22 3/26/22

What's lunch got to do with it?

3/23/22 3/23/22

Kale Risotto

3/22/22 3/22/22

Micronutrients: Vitamin D

Now that it's officially Spring, let's help your clients get outside with this spotlight on vitamin D!

3/19/22 3/19/22

Breakfast on a Budget

There are plenty of reasons to continue to eat this first meal of the day...

3/16/22 3/16/22

3 Great Nutrition Resources

How's National Nutrition Month going for you?

3/15/22 3/15/22

Fresh Activities for National Nutrition Month®

It's hard to believe that National Nutrition Month® is almost over! What have been your favorite parts of this month?

3/12/22 3/12/22

Staying Healthy on St. Patrick's Day

Encourage your clients to incorporate seasonal, naturally-green foods like asparagus, kale, spinach, leeks, and fennel, into their festivities this year...

3/8/22 3/8/22

3 Key Nutrients for Plant-Based Eating

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...

3/8/22 3/8/22

Alcohol and the Brain

Minimal alcohol intake is associated with untimely brain aging...

3/8/22 3/8/22

Changing the Way Kids Eat: A Dietitian's Guide

Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...

3/8/22 3/8/22

Get Enough Zinc, Iron, and B12 Each Day

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.