Free Nutrition Articles and Handouts by Food and Health Communications
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Protein and Longevity- How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
The Nutrition and Physical Activity Project
Recently, AND (the Academy of Nutrition and Dietetics) has partnered with ACE (the American Council on Exercise) to create an evidence-based guideline and systematic review on nutrition and physical activity treatments for general population adults.
Delicious, Nutritious, Affordable MyPlate
#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…
Functional Food Spotlight: Mushrooms
Mushrooms add flavor and texture to a variety of meals, but have you ever tried foods or beverages made with functional mushrooms? It’s estimated there are at least 12,000 different mushroom species in the world, with 2000 used in foods or as functional ingredients.
Fermented Foods for Brain Health
Previous studies have found a connection between diet and mental health. Foods like blueberries, salmon, and green leafy vegetables may protect you against dementia, and we also know that a diet containing lots of ultra-processed foods is linked with depression.
Americans Need Help with Heart Healthy Habits
While there are many factors that impact a person’s weight and risk for heart disease, it’s no surprise that a nutritious diet and exercise remain the leading strategies to manage both…
Chronic Stress Could Mean Constant Cravings
If you find yourself hunting for candy when you’ve had a stressful day, you’re not alone. Comfort food is a common go-to when we’re under pressure. Unfortunately, the combination of stress and high-calorie comfort food alters the brain and can lead you to eat too much. It may also increase cravings for sweet, highly palatable foods, which could lead to weight gain…
Chronic Stress Could Mean Constant Cravings
If you find yourself hunting for candy when you’ve had a stressful day, you’re not alone. Comfort food is a common go-to when we’re under pressure. Unfortunately, the combination of stress and high-calorie comfort food alters the brain and can lead you to eat too much. It may also increase cravings for sweet, highly palatable foods, which could lead to weight gain…
MyPlate: Never Too Early or Too Late
It’s never too early or too late to start with #MyPlate! Did you know that MyPlate has a comprehensive guide for building a balanced #eatingpattern at every stage of life? Everyone can benefit from the #scientific information they’ve compiled…
How to Develop A Healthy Water Habit
Remember, the goal is to make drinking water a habit. It may take some time, but with persistence and these strategies, you can gradually replace sugary soda with water and enjoy the benefits of a more hydrated and healthier lifestyle.
Happy 12th Birthday, MyPlate! Here is how to make MyPlate
June is MyPlate’s Birthday month. Here are ways to make MyPlate your way!
Gluten-free for You or Me?
Gluten free has been all the rage in the store. What does gluten free mean? Should you follow this type of diet?
The Best of FAH: June Edition
This month flew by even faster than last month, so I want to press pause for just the tiniest moment and look back over the most popular posts of June…
Make A Smoothie Bowl
Smoothie bowls make a great breakfast or snack. Imagine delicious pureed fruit and flax topped with fruits, nuts, and seeds. Hurrah!
Cracking the Vault: Family Meal Success
Here's a fun way to engage everyone at your next #familymeal: make a #mealboard! This easy-to-make #dinner includes any fresh #veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add dips and some #fruit and you've got an award-winning board!
What is Labneh and Why Should You Make It?
Labneh, also known as labne, labnah, or strained yogurt, is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yogurt to remove the whey, resulting in a thicker, creamier consistency similar to soft cheese or cream cheese. The word "labneh" is derived from the Arabic word "laban," which means "milk."
WHO’s Advice on Non-nutritive Sweeteners
Here is our update for the WHO sweetener statement.
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