Free Nutrition Articles and Handouts by Food and Health Communications
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Cracking the Vault: Earlier Meals Mean Better Blood Sugar Control
New research out of the University of Adelaide and South Australian Health and Medical Research Institute evaluated two diets: a time-restricted intermittent fasting diet and a lower calorie diet to find which was better for people likely to develop type 2 diabetes.
Best Diet for Parkinson’s Disease
Parkinson's disease is a complex neurological disorder that requires comprehensive management involving medical treatment, physical activity, and dietary considerations. While there is no one-size-fits-all diet for Parkinson's disease, certain dietary practices may help support overall health and well-being. Here are some general dietary guidelines that individuals with Parkinson's disease may consider.
Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Less Sugar Means Sweeter Dreams
I like to tell my clients that “sleep is good food.” It turns out that good food could mean better sleep too, while less nutritious options may have a negative impact on sleep health.
Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast
Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…
Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast
Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…
Protein and Longevity- How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
The Nutrition and Physical Activity Project
Recently, AND (the Academy of Nutrition and Dietetics) has partnered with ACE (the American Council on Exercise) to create an evidence-based guideline and systematic review on nutrition and physical activity treatments for general population adults.
Delicious, Nutritious, Affordable MyPlate
#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…
Functional Food Spotlight: Mushrooms
Mushrooms add flavor and texture to a variety of meals, but have you ever tried foods or beverages made with functional mushrooms? It’s estimated there are at least 12,000 different mushroom species in the world, with 2000 used in foods or as functional ingredients.
Fermented Foods for Brain Health
Previous studies have found a connection between diet and mental health. Foods like blueberries, salmon, and green leafy vegetables may protect you against dementia, and we also know that a diet containing lots of ultra-processed foods is linked with depression.
Americans Need Help with Heart Healthy Habits
While there are many factors that impact a person’s weight and risk for heart disease, it’s no surprise that a nutritious diet and exercise remain the leading strategies to manage both…
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