Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.

Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

Cracking the Vault: Earlier Meals Mean Better Blood Sugar Control

New research out of the University of Adelaide and South Australian Health and Medical Research Institute evaluated two diets: a time-restricted intermittent fasting diet and a lower calorie diet to find which was better for people likely to develop type 2 diabetes.

Read More

Best Diet for Parkinson’s Disease

Parkinson's disease is a complex neurological disorder that requires comprehensive management involving medical treatment, physical activity, and dietary considerations. While there is no one-size-fits-all diet for Parkinson's disease, certain dietary practices may help support overall health and well-being. Here are some general dietary guidelines that individuals with Parkinson's disease may consider.

Read More

Less Sugar Means Sweeter Dreams

I like to tell my clients that “sleep is good food.” It turns out that good food could mean better sleep too, while less nutritious options may have a negative impact on sleep health.

Read More

Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast

Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…

Read More

Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast

Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…

Read More

Protein and Longevity- How Much is Enough?

Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…

Read More
Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

The Nutrition and Physical Activity Project

Recently, AND (the Academy of Nutrition and Dietetics) has partnered with ACE (the American Council on Exercise) to create an evidence-based guideline and systematic review on nutrition and physical activity treatments for general population adults.

Read More

Functional Food Spotlight: Mushrooms

Mushrooms add flavor and texture to a variety of meals, but have you ever tried foods or beverages made with functional mushrooms? It’s estimated there are at least 12,000 different mushroom species in the world, with 2000 used in foods or as functional ingredients.

Read More

Fermented Foods for Brain Health

Previous studies have found a connection between diet and mental health. Foods like blueberries, salmon, and green leafy vegetables may protect you against dementia, and we also know that a diet containing lots of ultra-processed foods is linked with depression.

Read More

More handouts and resources from our Nutrition Education Store