Free Nutrition Articles and Handouts by Food and Health Communications
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Nutrition Month (R) 2024
By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.
Connection between Ultra-Processed Food and Risk of Cancers of the Mouth, Esophagus, and Throat
Having worked at the VA Medical Center for a good chunk of my career, I’ve witnessed some pretty awful conditions, including multiple types of cancer. One of the worst ones I’ve encountered is mouth and throat cancer.
Connection between Ultra-Processed Food and Risk of Cancers of the Mouth, Esophagus, and Throat
Having worked at the VA Medical Center for a good chunk of my career, I’ve witnessed some pretty awful conditions, including multiple types of cancer. One of the worst ones I’ve encountered is mouth and throat cancer.
Healthy Aging Tips
Staying healthy as you age involves adopting a combination of physical, mental, and lifestyle habits. Here are some important habits to consider for maintaining health in older age.
Lipids and Dementia- A Complicated Situation
Many of us (myself, included) would prefer to keep our wits about us and avoid the development of dementia at all costs. Some behaviors include not smoking, staying social, and keeping blood lipids in check. But which lipids are we talking about?
Reduced Salt Equals Reduced Blood Pressure
Reducing blood pressure is one of the top ways to reduce the risk of future heart attack and stroke. New research from Northwestern Medicine, Vanderbilt University Medical Center and the University of Alabama at Birmingham finds that reducing salt intake can drop blood pressure even among those taking medication for hypertension.
Most Romantic Healthful Meals for Valentine’s Day
Choosing healthful options for Valentine's Day can still be delicious and enjoyable. Here are some ideas for health-conscious Valentine's Day foods.
Elderberry: Help or Hype?
Do elderberries help or harm our eating plans and health? Here is an updated article on this topic by our dietitian, Lisa Andrews, MEd, RD, LD
Best of FAH: January 2024 Edition
Let’s take a look back at the most popular recipes and articles from January.
Handout: Your Brain Off Alcohol
The good news is that for those recovering from alcohol abuse disorder (AUD) a new study shows how fast the brain can mend once a person has quit drinking. Regions of the cortex of the brain tend to become thinner in individuals with excessive alcohol intake. The cortex is the outer layer of the brain responsible for critical thinking and other cognitive functions.
USDA Publishes Standards for Snack Foods for Schools
The health of today’s school environment continues to improve. Students across the country are now offered healthier school lunches with more fruits, vegetables and whole grains. The Smart Snacks in School standards will build on those healthy advancements and ensure that kids are only offered tasty and nutritious foods during the school day.
Curcumin For Dinner?
Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.
Curcumin For Dinner?
Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.
What Can Collagen Do for You?
Collagen is an abundant collective tissue protein found in animals with 29 varieties discovered. We obtain collagen from the cartilage, bones, and connective tissue of animals, including fish. Gelatin is one type of collagen as are peptides and amino acids, which are hydrolyzed (AKA broken down).
15 New Year’s Resolution Ideas for Better Health
Setting healthy New Year's resolutions is a great way to start the year with a focus on improving your well-being. Here are 15 healthy resolutions that you might consider - pick your favorite and do one each month of the year:
More handouts and resources from our Nutrition Education Store