Free Nutrition Articles and Handouts by Food and Health Communications
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Blood Pressure Cheat Sheet
Here is a cheat sheet with references to get your blood pressure to normal levels.
Blood Pressure Cheat Sheet
Here is a cheat sheet with references to get your blood pressure to normal levels.
Blood Pressure Cheat Sheet
Here is a cheat sheet with references to get your blood pressure to normal levels.
Home Monitoring of Blood Pressure
Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.
Home Monitoring of Blood Pressure
Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.
Home Monitoring of Blood Pressure
Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.
Healthy Fall Soup Ideas and 7 Day Soup Challenge
Take the 7 day soup challenge to celebrate fall and healthy eating.
Healthy Fall Soup Ideas and 7 Day Soup Challenge
Take the 7 day soup challenge to celebrate fall and healthy eating.
October Healthy Bucket List
October Healthy Bucket List - How many will you try? Pick one or two and then keep going
October Healthy Bucket List
October Healthy Bucket List - How many will you try? Pick one or two and then keep going
Be An Ultra-Processed Food Detective
By paying close attention to ingredient lists and understanding the characteristics of ultra-processed foods, you can make more informed choices at the grocery store. Prioritize whole, unprocessed foods and use processed culinary ingredients (like oils and spices) in moderation for home cooking.
Updated Guidelines to Reduce High Blood Pressure Released
The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.
Updated Guidelines to Reduce High Blood Pressure Released
The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.
Fitness Trackers May Fail Obese Individuals
Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.
Fitness Trackers May Fail Obese Individuals
Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.
Unlocking the Vault: Alarming rates of GI cancer in those under 50 related to poor diet
While low-carb, keto diets may be popular for whitling your waistline, omitting high-fiber fruit, beans, and grains is bad news for your bowels. Two recent studies out of Flinders University note a surprising bump in the number of people under 50 getting diagnosed with bowel cancer. Limited fiber intake is part of the problem.
How to Make Labneh
Labneh (pronounced "leb-nay") is a thick, creamy, and tangy dairy product made by straining yogurt to remove most of its whey. This process results in a consistency similar to soft cream cheese or a very thick Greek yogurt, while retaining the distinctive sour taste of yogurt.
It is a staple in Middle Eastern and Mediterranean cuisines and can be made from cow's, goat's, or sheep's milk yogurt. Labneh is often enjoyed as a dip or spread, commonly drizzled with olive oil and sprinkled with herbs like za'atar. It can also be used as an alternative to cream cheese or sour cream in various dishes, and sometimes rolled into balls and preserved in olive oil.
The longer labneh is strained, the thicker and more concentrated it becomes. It is also known for its health benefits, as it is a good source of protein, calcium, and probiotics.
The Juicy Truth About Juice Cleanses
I periodically have clients who ask (or have done) a “juice cleanse” as a fresh start to their wellness journey. Most have seen health claims of weight loss or improved gut health on TikTok or Instagram. While some boast that they feel better since it helps their bowels move, few have seen any long-lasting effects. In reality, this trend could be harmful.
More handouts and resources from our Nutrition Education Store