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Judy Doherty 9/15/25 Judy Doherty 9/15/25

Blood Pressure 101: Understanding the New Guidelines

Here are the new guidelines for blood pressure categories and all you need to know

Judy Doherty, MPS, PCII 9/15/25 Judy Doherty, MPS, PCII 9/15/25

Blood Pressure Cheat Sheet

Here is a cheat sheet with references to get your blood pressure to normal levels.

Judy Doherty, MPS, PCII 9/15/25 Judy Doherty, MPS, PCII 9/15/25

Home Monitoring of Blood Pressure

Here is the AMA guide to home monitoring of blood pressure along with their validated list of devices.

Judy Doherty, MPS, PCII 9/15/25 Judy Doherty, MPS, PCII 9/15/25

Healthy Fall Soup Ideas and 7 Day Soup Challenge

Take the 7 day soup challenge to celebrate fall and healthy eating.

Judy Doherty, MPS, PCII 9/15/25 Judy Doherty, MPS, PCII 9/15/25

October Healthy Bucket List

October Healthy Bucket List - How many will you try? Pick one or two and then keep going

Lisa Andrews, MEd, RD, LD 9/8/25 Lisa Andrews, MEd, RD, LD 9/8/25

Updated Guidelines to Reduce High Blood Pressure Released

The AHA and ACC along with other related entities changed the blood pressure categories to make them easier to understand as well as strong guides to help people lower their blood pressure.

Lisa Andrews, MEd, RD, LD 9/7/25 Lisa Andrews, MEd, RD, LD 9/7/25

Fitness Trackers May Fail Obese Individuals

Research shows that fitness trackers may not be accurate for obese individuals but the good news is that you may be burning more calories than you think.

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