Member-Only Articles
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Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Coconut, Saturated Fat, and Your Heart
"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!
5 Common Energy Zappers
Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.
Client-Generated Motivation
During your next group session, try this approach to fresh motivation.
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