High-fiber foods may be more powerful for immune function than probiotic supplements...

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes. 

Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...

Looking for a fast one-pot meal with high appeal? Try this Beet Red Chili!

This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!