Have you been seeing all the news about kids, sports drinks, and obesity?

Here's a great tool to help encourage your clients to incorporate more fruit into their eating patterns: a brand-new melon fact sheet!

It's time for another handout of the week, and this one is all about sodium!

"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.

How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...

Compare the nutrient profiles of these 10 top juices to determine whether any fit into a healthy and balanced eating pattern...

Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

I have big news! I'm debuting a new resource about the Dietary Guidelines for Americans, and I made it especially for educators. It's comprehensive, engaging, creative, and even entertaining! Check out the post for the big reveal...

It's time for a preview from the newest addition to the collection of continuing education courses for nutrition and health professionals...

Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...

Do your clients ever wonder why the USDA advises people to follow MyPlate and the Dietary Guidelines for Americans?

Let's take a look at MyPlate's history, shall we? After all, the guiding food graphic wasn't always a plate!

Here's a handout from last June's Communicating Food for Health newsletter, a member-exclusive that I want to release to everyone!

June is Papaya Month, and it's definitely not too late to celebrate!