Fall Chicken Sheet Pan Dinner

Written By Judy Doherty
Fall Chicken Sheet Pan Dinnerhttps://youtu.be/ZyoOAIvoyS4https://i.imgur.com/DswlIkn.jpeg

Fall Chicken Sheet Pan Dinner

Yield 4
Author Judy Doherty
Prep time
5 Min
Cook time
40 Min
Total time
45 Min

Fall chicken sheet pan dinner - spicy tomato sauce with garlic, maple syrup, olive oil, paprika, cumin and Korean pepper drizzled over chicken and butternut squash. Baked to perfection then topped with steaming lima beans, arugula, and red cabbage. Topped with lemon or lime.

Cook modePrevent screen from turning off

Ingredients

  • 6 chicken thighs, boneless, skinless
  • 3 cups frozen cubed butternut squash
  • 4 tablespoons tomato paste
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 pinch Korean pepper
  • 1/2 tsp crushed garlic
  • 3 cups lima beans, steamed
  • 3 cups arugula
  • 1 cup chopped red cabbage
  • 1 lemon or lime

Instructions

  1. Preheat the oven to 375 degrees.
  2. Cover a sheet pan with foil
  3. Top the sheet pan with chicken thighs and the butternut squash cubes.
  4. Stir the tomato paste, garlic, oil, maple syrup and seasonings well. Pour over the chicken and squash.
  5. Bake for 40 minutes or until done.
  6. While the chicken is baking chop the cabbage. Steam the beans in the microwave, covered, the last 5 minutes of the chicken baking.
  7. Top the pan of chicken with the steaming lima beans, arugula, chopped cabbage, and lime juice.
copyright foodandhealth.com
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes
Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 250,000 visuals delivered worldwide. Based in Southern California and formerly in the San Francisco Bay Area, I work in my studio, throughout California, and on location nationwide. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.


My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

I bring over 20 years of professional culinary experience and more than a decade in commercial photography. My work as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
Next

Apple-Oatmeal