Recipes - Delicious & Healthy - Free Sample Library
Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.
Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.
We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence. Have a request or a question? We’d love to hear from you. We’re continually adding new recipes—subscribe for weekly updates and fresh inspiration.
This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all of our recipes.
Air Fried Brussels Sprouts
Using an air fryer for Brussels sprouts makes them so delicious they will be a hit at any meal.
Apple Ambrosia
This delicious fruit salad is made by folding yogurt, fruit, and toasted nuts together. In ancient Greek mythology, ambrosia, the food of the gods, was often depicted as conferring ageless immortality upon whoever consumed it.
Raw Veggies Standing
An assortment of fresh veggies is arranged in a stemless wine glass or juice glass. And then drizzled with a bit of olive oil and vinegar. You can also use your favorite salad dressing
Garlicky Brown Rice
Adding garlic to brown rice makes it a nutty-flavored favorite way to cook this whole grain.
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