Summer Grilled Corn & Garden Salad

A vibrant summer salad with charred grilled corn, juicy strawberries, creamy avocado, and mozzarella pearls, tossed in a simple homemade Italian vinaigrette and finished with fresh garden basil.

Summer Grilled Corn & Garden Salad

Summer Grilled Corn & Garden Salad

Yield 8
Author Judy Doherty
Prep time
20 Min
Cook time
10 Min
Total time
30 Min

This vibrant summer salad starts with sweet corn charred right on the grill, then sliced and tossed into a colorful mix of tomatoes, cucumbers, red onion, avocado, and strawberries. Toasted pecans, garbanzo beans, and fresh mozzarella balls add satisfying texture and protein, while a simple Italian vinaigrette of olive oil, garlic, vinegar, and seasonings ties it all together. Fresh basil straight from the garden finishes the dish with a burst of summer flavor. A perfect side dish or light meal for warm weather entertaining.

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Ingredients

  • 3 corn cobs, husked
  • 6 cups mixed salad greens
  • 0.3 cups olive oil
  • 2 tablespoons rice vinegar
  • 2 garlic cloves, minced
  • 0.5 teaspoons ground black pepper
  • 1 teaspoons Italian seasoning
  • 1 teaspoons grated Parmesan cheese
  • 1 cups cherry tomatoes, halved
  • 1 cups strawberries, quartered
  • 1 cups cucumber, chopped
  • 1 cups red onion, chopped
  • 1 cups pecan pieces, toasted
  • 0.5 cups mozzarella pearls
  • 1 large avocado, diced
  • 0.3 cups fresh basil leaves, torn, for garnish

Instructions

  1. Grill the corn: Grill 3 corn cobs, husked over medium-high heat, turning occasionally, until lightly charred on all sides.
  2. Cool and slice the corn: Let the grilled corn cool slightly, then slice the kernels off the cob and set aside.
  3. Make the dressing: In a small bowl or jar, whisk together 0.3 cups olive oil, 2 tablespoons rice vinegar, 2 garlic cloves, minced, 0.5 teaspoons ground black pepper, 1 teaspoons Italian seasoning, and 1 teaspoons grated Parmesan cheese until well combined.
  4. Toss the greens: Place 6 cups mixed salad greens in a large salad bowl. Pour the dressing over the greens and toss to coat evenly.
  5. Top with the salad ingredients: Scatter 1 cups cherry tomatoes, halved, 1 cups strawberries, quartered, 1 cups cucumber, chopped, 1 cups red onion, chopped, 1 cups pecan pieces, toasted, 0.5 cups mozzarella pearls, 1 large avocado, diced, and the grilled corn over the dressed greens.
  6. Garnish and serve: Garnish with 0.3 cups fresh basil leaves, torn, for garnish and serve immediately.

Nutrition Facts

Calories

296

Fat

22 g

Sat. Fat

3 g

Carbs

24 g

Fiber

5 g

Net carbs

18 g

Sugar

5 g

Protein

4 g

Sodium

42 mg

Cholesterol

1 mg
Summer Grilled Corn & Garden Saladhttps://vimeo.com/1207588184?share=copy&fl=sv&fe=ciThis vibrant summer salad starts with sweet corn charred right on the grill, then sliced and tossed into a colorful mix of tomatoes, cucumbers, red onion, avocado, and strawberries. Toasted pecans, garbanzo beans, and fresh mozzarella balls add satisfying texture and protein, while a simple Italian vinaigrette of olive oil, garlic, vinegar, and seasonings ties it all together. Fresh basil straight from the garden finishes the dish with a burst of summer flavor. A perfect side dish or light meal for warm weather entertaining.https://i.imgur.com/2qq8sNc.jpeg
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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