Top 25 Sources of Calories

1. Grain based desserts: cake, cookies, pie cobbler, sweet rolls, pastries, donuts
2. Yeast breads: white bread or rolls, mixed grain bread, flavored bread, whole wheat bread, bagels
3. Chicken and chicken dishes: fried or baked chicken parts chicken strips, patties, stir-fries, chicken casseroles, chicken sandwiches, chicken salads, stewed chicken
4. Soda/energy/sports drinks
5. Pizza
6. Alcoholic beverages
7. Pasta/pasta dishes - including macaroni and cheese, spaghetti, filled pasta
8. Tortillas, burritos, tacos
9. Beef and beef mixed dishes
10. Dairy desserts
11. Potato/corn chips
12. Burgers
13. Reduced fat milk
14. Regular cheese
15. Ready-to-eat cereals
16. Sausage, franks, bacon, ribs (fatty meats)
17. French fries
18. Candy
19. Nuts
20. Eggs and egg dishes
21. Rice and mixed rice dishes
22. Fruit drinks
23. Whole milk
24. Quick breads (muffins, bis- cuits, cornbread)
25. Cold cuts