National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

March is National Nutrition Month -- do you have everything you need to teach engaging and timely nutrition lessons?

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!

This is the last installment of the MyPlate vegetable subgroup flavor exploration, exploring the uses and flavors of the vegetables in MyPlate's "Other" Vegetable category.

What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone.

Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?