Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
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The New 2026 Food Pyramid: Free Printable Handout and Leader's Guide
The USDA's new food pyramid is upside down. Here's what changed, what didn't, and free printable handouts for your clients — no sign-up required.
MyPlate Printables — Free PDF Pack, Template & Worksheet
Free printable MyPlate pack — the diagram, a blank build-your-plate template, daily amounts, the hand portion guide, and worksheets. No sign-up required.
The Vegetable List Printable
Free printable vegetable list. All five subgroups — dark green, red & orange, beans, starchy, other — plus how much you need each week and the rainbow chart.
How to Read a Food Label — Free Printable PDF Guide
You don't have to read the whole label. You have to read five lines. Free printable food label guide with the 5%/20% rule and a worksheet. No sign-up required.
More handouts and resources from our Nutrition Education Store