Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...

Did you take advantage of a store special on produce? Or perhaps you harvested a lot of items from your garden? Or did you simply buy too much produce to use in a week?Don't worry, there's good news about the bounty that is overflowing from your refrigerator and countertops, and the answer lies in your freezer. You can actually freeze a whole bunch of different fruits and vegetables to use later -- we'll show you how!

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...

The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...

The Environmental Working Group analyzes pesticide residue testing data from the USDA and the FDA to develop an annual list of the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues that may be harmful to health. That’s the dirty dozen. They also have a list of the “clean fifteen,” which are the foods that are least likely to be contaminated.

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...