Free Nutrition Articles and Handouts by Food and Health Communications
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Your Brain on Brew
A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
Coffee Creamer Comparison Chart
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!
Handout: 5 Tips for a Cancer-Fighting Eating Pattern
Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!
5 Tips for a Cancer-Fighting Eating Pattern
?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
Comments on the 2015-2020 Dietary Guidelines for Americans
How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
Tips to Shift to a Healthy Eating Pattern
Beth Rosen, MS, RD, CDN, is back, and this time she has 4 practical tips for shifting to a healthier eating pattern. Take a look!
Sweetening Drinks
Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
More Ways to Reduce Sugar Consumption
The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...
Sugary Drinks and Diabetes
Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
Coffee or Tea?
It seems that, when given the choice, more Americans choose coffee instead of tea. In this post, we explore scientific studies that indicate why choosing tea might be a more healthful option...
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