Here are three easy goals to keep front and focus when you are grocery shopping.

The Building Blocks of Health series is cruising right along and today is all about... dairy!

We have a brand-new poster in the Nutrition Education Store, and we thought we'd celebrate its introduction with a new series... The Building Blocks of Health!

Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize meal habits and is a great way to begin a push toward a healthful lifestyle.

Here's a quick quiz to help evaluate your skills in the grocery store.

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

One of my favorite encounters at the Food and Nutrition Conference and Expo (FNCE) this year was with the good people at Siggi's yogurt...

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!

National Nutrition Month is finally here! To celebrate, I want to share an extra-special post with you — 25 ways to promote MyPlate!

This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...