Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Here's everything you need to know for all of your Nutrition Month projects...

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?

Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice...

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!

Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!

Have you been seeing all the news about kids, sports drinks, and obesity?

My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.

How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...

Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that are lower in added sugars.

Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

National Nutrition Month is finally here! To celebrate, I want to share an extra-special post with you — 25 ways to promote MyPlate!

Beth Rosen, MS, RD, CDN, is back, and this time she has 4 practical tips for shifting to a healthier eating pattern. Take a look!