Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern... 

Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

If you’re like most Americans, you eat way too many ultra-processed foods...

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

Why are restaurant menus for kids loaded with ultra-processed foods?

The typical  American eating pattern is a hodgepodge of contradictions...

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...

We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

There are many paths to success when it comes to transitioning to more plant-based meals...

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

Here's everything you need to know for all of your Nutrition Month projects...

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.