Check the options that are important to you before shopping for a gym then compare facilities near you.

Check the options that are important to you before shopping for a gym then compare facilities near you.

The timing of exercise may have an impact on colorectal cancer risk.

The timing of exercise may have an impact on colorectal cancer risk.

If you’re one of the nearly 120 million people with high blood pressure, there’s one exercise that you can do to lower your blood pressure. Isometric exercise is especially effective in lowering blood pressure. This type of exercise involves contracting a certain muscle or muscle group and holding it in the same position.

If you’re one of the nearly 120 million people with high blood pressure, there’s one exercise that you can do to lower your blood pressure. Isometric exercise is especially effective in lowering blood pressure. This type of exercise involves contracting a certain muscle or muscle group and holding it in the same position.

The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.

Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...

Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...

Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...

Here are some strategies to help your clients and students make this the best Halloween ever...

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!

Exercise is a second step in weight control...

Exercise is a second step in weight control...

Want to help your clients get moving? Here are a few ways for them to start...

"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."

We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...