Free printable low-sodium grocery list. Aisle-by-aisle PDF with foods to buy, foods to skip, and the label rule that does most of the work. No sign-up required.

How to Make Your Own Shopping List Low-Sodium

You don't need to throw out your grocery list and start over. You need to change about seven things on it.

That's the good news buried inside a discouraging statistic: 70% of the sodium we eat comes from processed foods and restaurant meals — not the salt shaker. Most of your list is already fine. The vegetables are fine. The fruit is fine. The chicken is fine. The sodium is concentrated in a small number of items, and once you know which ones, you can fix them in a single trip.

My son loves breadsticks, especially the ones from Domino's pizza. I am not so keen on the pizza place's variety because they are higher in fat, sodium and cost compared to ones I can make at home and they are not whole grain. Here is a recipe that is very easy to make and yields great results that are kid tested! These were the hit of a spring break pool party the other night here with teenage boys.