Free Nutrition Articles and Handouts by Food and Health Communications
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Handout: Buy and Use These Veggies in Bulk
Here are the top money saving vegetables that can be purchased in bulk along with how to prepare them in fun easy ways so you don’t have food waste. By purchasing lower cost vegetables and avoiding food waste you can stretch your food dollars. This article has a handout and printable recipes.
8-Day Meal Prep Success
Here's a story about meal prepping for eight days in just two hours, and let me tell you, the results were fantastic! The variety of meals was incredible, making dinner each night a breeze – just a few minutes to reheat and enjoy.
Everything You Need to Know About Meal Prep
We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!
5 Tips to Level Up Your Meal Prep
Now that we've laid out the basics of meal prep for your clients, it's time to dive into all the fun tips and tricks that can make a menu plan go from good to great! In today's edition of Get It Prepped, we've got five great tips to help your audience level up their meal prep.
Meal Prep Recipe Spotlight: Pantry Meals
It's time for some fun recipes that feature pantry staples! Here are three of my favorites...
Pantry Staples for Meal Prep Success
Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.
Meal Prep Recipe Spotlight: Chicken Fajita Salad
Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!
3 Tips for Meal Prep Success
So many of you have asked for resources to help your clients with meal planning that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on the table...
Tips for a Lighter Vacation
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...
Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
Kitchen Hack: Making Cooking at Home Easier
As I mentioned last week, one of the central themes of National Nutrition Month 2017 is to "Practice cooking more at home and experiment with healthier ingredients." Today I want to share a way to make cooking at home easier and more fun...
More handouts and resources from our Nutrition Education Store