Free Nutrition Articles and Handouts by Food and Health Communications
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Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
Healthy Snacking: Whip Up a Dip
Getting kids to eat the recommended minimum of five fruits and vegetables a day can be a challenge for parents. The key is to make the fruits and veggies appealing to them, but how?
Eat More Fruits and Veggies with Smoothies
From kids to kids at heart, everyone can enjoy a delicious and nutritious smoothie to increase their fruit and vegetable consumption.
Feeding a Teen Vegetarian in 3 Steps
As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…
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