When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...

With unwanted weight gain comes unexpected chronic diseases...

The advice to “only eat foods that you can read and pronounce” is often misguided. Cyanocobalamin may be a big, unfriendly word to consumers, but in reality, it’s simply vitamin B12. Foods are often enriched with other ingredients to boost their nutritional content and health benefit...

Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...

the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...

the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...

We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...

While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking Americans...

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...

"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!

Now that spring is officially here, it's time to look at what the season has to offer in terms of everyone's favorite food graphic. Here are a few of our top MyPlate tips for spring...

As you plan your daily meals and snacks, one important component of promoting physical health and a healthy, functioning brain as you age is the type and amount of fat you consume...