Free printable low-sodium grocery list. Aisle-by-aisle PDF with foods to buy, foods to skip, and the label rule that does most of the work. No sign-up required.

How to Make Your Own Shopping List Low-Sodium

You don't need to throw out your grocery list and start over. You need to change about seven things on it.

That's the good news buried inside a discouraging statistic: 70% of the sodium we eat comes from processed foods and restaurant meals — not the salt shaker. Most of your list is already fine. The vegetables are fine. The fruit is fine. The chicken is fine. The sodium is concentrated in a small number of items, and once you know which ones, you can fix them in a single trip.

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According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."

You don't have to give pizza up - you have to make it smarter. Watch our video and start making your pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!

You don't have to give pizza up - you just have to make it smarter. Watch our high definition video in 1.5 minutes and start making your own pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!