Those nights after school are already getting packed -- here's a fantastic recipe when you want to maximize your time together and minimize your time spent prepping...

Ready for a fun meal that's easy on the budget? We've got you covered!

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...

We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!

Now that we've laid out the basics of meal prep for your clients, it's time to dive into all the fun tips and tricks that can make a menu plan go from good to great! In today's edition of Get It Prepped, we've got five great tips to help your audience level up their meal prep.

It's time for some fun recipes that feature pantry staples! Here are three of my favorites...

Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

It's time for another delicious recipe in our Get It Prepped series! Today we're going to feature a Summer Garden Bowl, which also happens to highlight a favorite meal prep strategy...

Get It Prepped continues with a closer look at food storage!

Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!

So many of you have asked for resources to help your clients with meal planning  that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on the table...