I'm back with more kitchen hacks! Today I want to talk about meals that only require a single skillet. With an oven-safe skillet, you can start dinner on the stove an then finish it off in the oven, leaving lots of hands-off time to set the table, prep a salad, etc...

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...

This clever recipes combines spaghetti squash with spaghetti to lower the calories and add more veggies to the dish

Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.

Looking for a fast one-pot meal with high appeal? Try this Beet Red Chili!

On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!

This dish can be a fast weeknight meal or a festive addition to a dinner party.

Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to be absorbed. Use these tips to get the most health-boosters from your food...

From kids to kids at heart, everyone can enjoy a delicious and nutritious smoothie to increase their fruit and vegetable consumption.

A contest is a perfect way to boost motivation, increase participant engagement, and improve information retention. That's why I want to share an excerpt from my favorite fruit and vegetable resource, the Fruit and Vegetable Challenge Program. Check out the great new handouts and fantastic research...

Check out this collection of fun ways to feature pears during Pear Month this December!

This fish is so delicious that you'll want to eat it every night of the week. Better still, you can make the whole dinner in the oven.

This delicious baked chicken dinner will be a winner any night of the week!

The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while? This carrot ginger soup is the answer. Light and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night.

Looking for a healthful vegetable side dish? Try the grill-steam process! Combining the hot sear of a grill with steam's gentle touch is a perfect -- and speedy -- way to add pep to any vegetable side dish.

Are you ready for a tasty and warming winter soup? This one comes together in just 30 minutes! It's also loaded with healthful vegetables and tasty spices...

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…

Try this tasty and sweet smoothie in your next cooking demonstration -- it couldn't be easier or more versatile!

This is a lighter version of a classic French dish that is usually made with bacon, sausage, and goose.