Free Nutrition Articles and Handouts by Food and Health Communications
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Kitchen Hack: Hand Over the Keys to the Kitchen
This latest kitchen hack has some great information for parents...
The Science of Flavor
You guys, today is a special day! Today I want to share a sneak peek into the exclusive Science of Flavor Course by Chef Robert N. Corey, MBA, AOS, CEC, EWS...
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
10 Strategies for Feeding a Fussy Foodie
A recent study by Nancy Zucker of Duke University suggests that at least 20% of parents of young children struggle with picky eaters...
New Vegetable Infographic
I'm back, with another fun way to help make vegetables appealing to your audience!
A Dinner That’s Guaranteed to Disappear
This family-pleasing meal is simple to make and eat!
New Educational Resources + A Printable Nutrition Handout
The Getting Ready for 2017 catalog is here! In it, you will find all of our new and most popular educational resources, scientifically designed to make your job easier and your lessons more memorable...
Getting Kids to Move More
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
Eating More Fruits and Vegetables
Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!
Leafy Greens: A Closer Look
Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...
New Sugar Guidelines for Kids
A new statement from the American Heart Association advises all kids from age 2 to 18 to consume no more than 6 teaspoons of added sugars per day. Children under the age of 2 should consume no added sugars at all...
Added Sugars Infographic
The American Heart Association recently released a statement that advises all children between the ages of 2 and 18 to consume no more than 6 teaspoons of added sugars per day. That's sage advice, but sometimes it can be a bit tough to follow....
Tasty and Light Summer Dessert!
Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.
Kids, Sleep, and Obesity
From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...
Nutrition 101: Fiber
Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
A Guide to Spectacular and Professional Plate Presentations
Help your clients make healthier choices by making nutritious foods more appealing in your displays and cooking demonstrations...
Nutrition News: Kids and Sports Drinks
Have you been seeing all the news about kids, sports drinks, and obesity?
Sports Drink Comparison Chart
My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!
Shocking Sodium Statistics
It's time for another handout of the week, and this one is all about sodium!
The Health Impact of Drinking Juice
How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
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