Remember that bruschetta recipe? Here's another great one to add to the spread...

You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...

There are just two months left in our year-long series of Positive Resolutions for 2021...

Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...

Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...

Want to see how I make paella?

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...

The Building Blocks of Health series is cruising right along and today is all about... dairy!

Now that we've talked a little bit about the Thrifty Food Plan (TFP), it's time to take a closer look at how your clients can use it to their advantage...

You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...

It's time for more Building Blocks of Health, and today we are all about whole grains!

The USDA updated its Thrifty Food Plan last week, and I'm here to give you all the details...

One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...

We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...

Those nights after school are already getting packed -- here's a fantastic recipe when you want to maximize your time together and minimize your time spent prepping...