Free Nutrition Articles and Handouts by Food and Health Communications
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Recipe: Chicken Power Bowl
Looking for a straightforward meal that's brimming with nutrients? We've got you covered!
Skip Processed Foods at Night
A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain foods may be just as important as calories and portion control...
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Changing the Way Kids Eat: A Dietitian's Guide
Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...
What's the Deal with Kids' Menus?
Why are restaurant menus for kids loaded with ultra-processed foods?
Nutrition Month Contest
Which approach will you use to help your audience 'Celebrate a World of Flavors'?
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Bright Pomegranate Recipe
Here's a tasty recipe that would be welcome in any holiday spread...
Thanksgiving Leftover Guide
Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?
3 Butternut Squash Shopping Tips
Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...
Thanksgiving Recipe: Roasted Pumpkin Pie
Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...
Go Inside the MIND Diet
Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
Are Plant-Based "Meats" Healthier than Meats?
It's time to find out whether plant-based meats are healthier than animal meats...
Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
Holiday Resource Rundown
It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!
More handouts and resources from our Nutrition Education Store