It's time for more fun with micronutrients! Today's micronutrient is... iodine!

High-fiber foods may be more powerful for immune function than probiotic supplements...

New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...

Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...

We've returned with more micronutrient fun, and today's micronutrient is...folate!

The typical  American eating pattern is a hodgepodge of contradictions...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...

It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?

Did you know that micronutrient inadequacies are actually common in the United States?

Does this colder weather make you or your clients shy away from salads? If so, we're here to help!

It's time for more vegetable trivia and today's featured veggie is... butternut squash!

How can you enjoy pears? Let me count the ways…

Help your clients make the best of their introduction -- or reintroduction -- to kale with these 3 simple tips...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

It's time to find out whether  plant-based meats are healthier than animal meats...

We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...