Free Nutrition Articles and Handouts by Food and Health Communications
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Caulipower!
The demand for all things cauliflower has hit an impressive high these past few years...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Celebrate the Classic Carrot
In this new series, we’ll be covering simple super foods to get more nutritional bang for your buck...
Eat More Plants and Less Meat: Here's How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
Lightened Up Lasagna
This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...
What's for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Micronutrients: Vitamin D
Now that it's officially Spring, let's help your clients get outside with this spotlight on vitamin D!
Breakfast on a Budget
There are plenty of reasons to continue to eat this first meal of the day...
Fresh Activities for National Nutrition Month®
It's hard to believe that National Nutrition Month® is almost over! What have been your favorite parts of this month?
Staying Healthy on St. Patrick's Day
Encourage your clients to incorporate seasonal, naturally-green foods like asparagus, kale, spinach, leeks, and fennel, into their festivities this year...
Get Enough Zinc, Iron, and B12 Each Day
Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.
For National Nutrition Month, Celebrate a World of Flavors!
Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!
For National Nutrition Month, Celebrate a World of Flavors!
Every year, February goes by way too fast -- which means that it’s nearly March and ‘thyme’ for National Nutrition Month!
More handouts and resources from our Nutrition Education Store