Free Nutrition Articles and Handouts by Food and Health Communications
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Flavonoids: Find Them in Tea and Produce
You can find flavonoids in both tea and produce. In today's post, we've assembled everything you need to know about these healthful compounds and the foods that carry them!
Fabulous Flavonoids
A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...
Make it Easy to Eat Fresh Fruits and Veggies
Here at Food and Health, we're still celebrating Fresh Fruit and Vegetable Month (who wouldn't?!), so we thought we'd post a few more tips about making it easy to eat plenty of fresh fruits and vegetables.
Why Choose Tea?
Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!
Coffee or Tea?
It seems that, when given the choice, more Americans choose coffee instead of tea. In this post, we explore scientific studies that indicate why choosing tea might be a more healthful option...
Fresh Fruit and Vegetable Month Feature: Onions
Wouldn't it be great to season your food without adding a lot of fat or salt? Try onions! Their lively flavor ranges from sharp to sweet. In addition to enhancing many different dishes, onions also provide a nutritional boost and tons of fiber.
Celebrate Fresh Fruit and Vegetable Month with... Fresh Fruits and Vegetables!
Do you wish your family would eat more fruits and vegetables? Sometimes the facts about these healthful foods simply aren't enough, and in order to get your family to eat more fruits and vegetables, you have to get creative. That's why we've compiled some of our favorite tips and tricks in today's blog post!
Pasta Fresca
Celebrate Fresh Fruit and Vegetable Month with this delicious recipe. After you cook the spaghetti, the rest of the dish comes together in just 5 minutes! It's simple, quick, and received rave reviews from our testers.
Happy Birthday MyPlate!
MyPlate's birthday is here! It was exactly one year ago today that the USDA released its new food icon. How are you going to celebrate MyPlate's birthday?
Healthy BBQ Plate
This delicious barbecue dinner incorporates a chicken fajita theme with the addition of peppers, onions and spicy seasonings for the kabobs. The veggies roast right along with the skewers so you have a great tasting dinner without the heat and mess in your kitchen. And this is a MyPlate meal so you have all the nutrients you need in the calories allotted!
Celebrate MyPlate's Birthday with Cheesecake
MyPlate is celebrating its first birthday on June 2, 2012. Join the celebration with this fantastic fruit cheesecake that features MyPlate's great design.
Sensational Strawberries
Today we want to celebrate the strawberry. Did you know that the strawberry is the most popular berry in the United States? According to the California Strawberry Commission, California produces enough strawberries to go around the world side by side 15 times!
Berry Good!
Who doesn't love berries? These versatile fruits are a great snack, and they're good for you too! In fact, new research has revealed that blueberries, cranberries, huckleberries, and related plants all contain a special cancer-fighting compound called resveratrol.
Bone Health Strategies
To improve the health of your bones, include more foods that are good for them in your daily diet. You want to foster bone strength and make sure that your body gets all the nutrients that it needs. Not sure where to start? Try the healthful options we outline in this post...
Stir Fry for Bone Health
We're going to wrap up our posts for osteoporosis awareness month with a few more recipes and tips for getting enough bone-healthy nutrients. Today we bring you a delicious stir-fry that provides 473% of the daily value for vitamin K, 22% of the daily value for magnesium, and 10% of the daily value for calcium.
Getting Enough Vitamin D
Earlier this week, we explored the importance of vitamin D in osteoporosis prevention, as well as cancer prevention and health improvement. Many different products contain vitamin D, but not all of them are good for you. In this article, we'll explore some healthful -- and not-so-healthful -- sources of this vital vitamin.
Fettucini with Salmon and Tomatoes: Recipe for Bone Health
Celebrate osteoporosis awareness month with this delicious dish that helps build healthy bones. It contains 23% of the daily value (DV) for calcium, 74% of the DV for vitamin D, 38% of the DV for folate, 106% of the DV for selenium and over 10% of the DV each for magnesium and vitamin K.
Osteoporosis Prevention and Vitamin D
Vitamin D appears to be very critical for health, especially in the prevention of osteoporosis and cancers, including breast, prostate, ovarian and colon cancer. This article explores the different types of vitamin D and their roles in the body.
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