Looking for a last-minute holiday gift? Why not give your friends and family everything they need to make tasty cookies with a healthful twist?

Looking for some last-minute holiday inspiration? Check out these helpful links!

New blood pressure guidelines are causing quite a buzz this week. According to recommendations published in the Journal of the American Medical Association, fewer older Americans will need to take blood pressure medications. This is a dramatic shift from the older guidelines, which had been in place for the last 30 years.

The European Food Safety Authority's Panel on Food Additives and Nutrient Sources Added to Food has some interesting things to say about aspartame. Get the latest research in today's post!

Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!

Looking for a tasty dessert that isn't laden with empty calories? Try these marvelous tea poached pears! They're the perfect way to celebrate Pear Month this December...

The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. The good news is that, if you can remember MyPlate’s most important messages, you will still be able to lower calories and eat healthier!

It's time to start thinking about 2014. What does the New Year have in store? What trends are petering out? Which ones are gaining momentum?